(e.g.) Mindfulness & Unplugging
Mindfulness and Mindfulness Meditation are not new to me despite the practices only recently blooming in the world of modern psychology and medical science. My first 10-day silent mindfulness mediation retreat was over a decade ago! I don’t believe Mindfulness alone is sufficient for change, however it is a vital ingredient. I can teach you both formal and informal mindfulness practices to improve your overall well-being, performance, and relationships. Mindfulness can help you at @Work, @Play, @Relationships, & @LifeBalance.
There are many areas of life that can be improved by applying mindfulness science. I can tailor that for you.
Common requests are:
(e.g.) mindfulness coaching
(e.g.) unplug2recharge
(e.g.) mindful parenting
(e.g.) mindful relationships
(e.g.) mindful work
(e.g.) mindful performance
(e.g.) life balance
