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(e.g.) Mindfulness & Unplugging

Mindfulness and Mindfulness Meditation are not new to me despite the practices only recently blooming in the world of modern psychology and medical science. My first 10-day silent mindfulness mediation retreat was over a decade ago! I don’t believe Mindfulness alone is sufficient for change, however it is a vital ingredient. I can teach you both formal and informal mindfulness practices to improve your overall well-being, performance, and relationships. Mindfulness can help you at @Work, @Play, @Relationships, & @LifeBalance.

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There are many areas of life that can be improved by applying mindfulness science. I can tailor that for you.

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(e.g.) mindfulness coaching

Common requests are: 

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(e.g.) mindfulness coaching

(e.g.) unplug2recharge

(e.g.) mindful parenting

(e.g.) mindful relationships

(e.g.) mindful work

(e.g.) mindful performance

(e.g.) life balance

(e.g.) life balance

QUICK LINKS

CONTACT

Phone. 03 5222 3044
East Geelong

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Flags - Dr Emma Gallagher Psychologist

Acknowledgement of Country: I respectfully acknowledge the Aboriginal and Torres Strait Islander peoples as the First Nations of Australia, and acknowledge that their land was stolen. I especially acknowledge the Wadawurrong people of the Kulin Nation as the traditional custodians of the lands on which I live and work and acknowledge their continuing cultural, emotional, and spiritual connection to the land, waters, and community, and I acknowledge that this connection has never been ceded or extinguished. I acknowledge my privilege, and I pay respect to Elders past, present and emerging, and I extend that respect to all Aboriginal and Torres Strait Islander peoples today. I further acknowledge that as the world’s oldest living culture the Aboriginal and Torres Strait Islander peoples have passed their wisdom down through generations for thousands of years, and it is this rich history of sharing wisdom that I pay homage to in my work.

Always was, always will be

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LGBTQIA+ advocate and ally

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Disability access advocate and ally

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Safe Space: I welcome, and have worked with, people of diverse social backgrounds, race, ethnicity, religion, gender, age, disability, and sexual orientation.

Dr Emma Gallagher

© Dr. Emma Gallagher 2020 - 2024. All Rights Reserved.

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